Plantar Stretching exercises. Tendo achilles stretching exercises. Intrinsic muscles of the foot strengthening exercises. Warm water...

Weight bearing as tolerated can be done in two ways : Three point crutch walking Four point crutch walking Three point crutch walking...

Non weight bearing with walker Non weight bearing is advised for patients who have had surgery involving joints and patients with a...

"Happiness is not something ready-made. It comes from your own actions." Dalai Lama Frozen shoulder, is a condition characterised by 3...

"The only way to do great work is to love what you do." Steve Jobs There are 5 essential strengthening exercises / Core strengthening...

Tibia nailing is a standard procedure for most patients with fractures of the lower limb. In this procedure a metal nail( stainless steel...

"In the end, it's not the years in your life that count. It's the life in your years." Abraham Lincoln Heel pain is commonly associated...

Surgical wounds typically take about 10 to 14 days to heal. When is suture removal done ? Suture removal after a surgery is usually done...

Constipation after a surgical procedure is very common problem encountered in clinical practice. 35% and 45% of patients suffered...

Upper end if tibia fractures usually involve the joint. Most fractures involving the joints are consider to be unstable, meaning weight...

A walker is reserved for elderly people and the rest are encouraged to use bilateral axillary crutches after an orthopedic procedure. A...

"Believe you can and you're halfway there." Theodore Roosevelt Toe touch weight bearing is allowed for patients who have one operated...

This type of crutch walking is good for patients who have one operated limb and other is a normal limb, therefore the patient is able to...

This type of crutch walking is suitable when patient is able to tolerated all or part of the body weight on the operated leg, here the...

High protein diet is a usual recommendation for patients in the post operative orthopedic ward. #1. 6 ways a good diet will help in...

A healthy pre operative diet will lead to a better post operative recovery, how ever this is can be better planned in people who have a...

Fig 1. Illustration of a distal radius plating. 0 to 4 weeks Finger mobilisation (active and passive). Fig 1. Three positions of the hand...

Does smoking increase the risk fractures in people? Yes it does. Risk of fractures in smokers is increased by nearly 2 times compared to...

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela #1. Do's Keep moving your...

Surgical wound dressing must be dealt with utmost care. The dressing should be kept dry and clean till suture removal. #1. kindly report...