Feel better from Heel pain with these simple exercises
Plantar Stretching exercises. Tendo achilles stretching exercises. Intrinsic muscles of the foot strengthening exercises. Warm water...
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Deepak William
Apr 291 min read
Weight bearing as tolerated with crutches / walker
Weight bearing as tolerated can be done in two ways : Three point crutch walking Four point crutch walking Three point crutch walking...
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Deepak William
Apr 291 min read
Non weight bearing ambulation with walker
Non weight bearing with walker Non weight bearing is advised for patients who have had surgery involving joints and patients with a...
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Deepak William
Apr 182 min read
Frozen shoulder, get better with 5 easy exercises.
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama Frozen shoulder, is a condition characterised by 3...
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Deepak William
Apr 182 min read
5 excellent exercises for lower back pain.
"The only way to do great work is to love what you do." Steve Jobs There are 5 essential strengthening exercises / Core strengthening...
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Deepak William
Mar 18, 20222 min read
Rehab for Tibia nailing
Tibia nailing is a standard procedure for most patients with fractures of the lower limb. In this procedure a metal nail( stainless steel...
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Deepak William
Mar 18, 20222 min read
Get relief from heel pain and understand your symptoms better.
"In the end, it's not the years in your life that count. It's the life in your years." Abraham Lincoln Heel pain is commonly associated...
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Deepak William
Mar 14, 20221 min read
When is my suture removal?
Surgical wounds typically take about 10 to 14 days to heal. When is suture removal done ? Suture removal after a surgery is usually done...
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Deepak William
Mar 14, 20222 min read
I am constipated after the surgery, what should I do?
Constipation after a surgical procedure is very common problem encountered in clinical practice. 35% and 45% of patients suffered...
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Deepak William
Mar 10, 20222 min read
Physio&Rehab for upper end of tibia fractures.
Upper end if tibia fractures usually involve the joint. Most fractures involving the joints are consider to be unstable, meaning weight...
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Deepak William
Mar 10, 20221 min read
Crutch or Walker what is better?
A walker is reserved for elderly people and the rest are encouraged to use bilateral axillary crutches after an orthopedic procedure. A...
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Deepak William
Mar 6, 20222 min read
Toe touch weight bearing ambulation with crutches / walker
"Believe you can and you're halfway there." Theodore Roosevelt Toe touch weight bearing is allowed for patients who have one operated...
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Deepak William
Mar 6, 20221 min read
Three point crutch walking
This type of crutch walking is good for patients who have one operated limb and other is a normal limb, therefore the patient is able to...
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Deepak William
Mar 6, 20221 min read
Four point crutch walking
This type of crutch walking is suitable when patient is able to tolerated all or part of the body weight on the operated leg, here the...
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Deepak William
Mar 2, 20223 min read
Dietary recommendations for a quicker recovery.
High protein diet is a usual recommendation for patients in the post operative orthopedic ward. #1. 6 ways a good diet will help in...
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Deepak William
Mar 2, 20221 min read
Importance of Preoperative diet in fracture patients.
A healthy pre operative diet will lead to a better post operative recovery, how ever this is can be better planned in people who have a...
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Deepak William
Mar 1, 20221 min read
Hand , Elbow and Shoulder mobilisation
Fig 1. Illustration of a distal radius plating. 0 to 4 weeks Finger mobilisation (active and passive). Fig 1. Three positions of the hand...
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Deepak William
Feb 28, 20221 min read
Smoking vs Fracture Risk
Does smoking increase the risk fractures in people? Yes it does. Risk of fractures in smokers is increased by nearly 2 times compared to...
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Deepak William
Feb 25, 20223 min read
Cast : Do's and Dont's
"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela #1. Do's Keep moving your...
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Deepak William
Feb 25, 20221 min read
Care of the post operative wound
Surgical wound dressing must be dealt with utmost care. The dressing should be kept dry and clean till suture removal. #1. kindly report...
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