Alcohol consumption delays facture healing and is best avoided if you have a fracture. Though patients never directly asked me regarding...

"The only impossible journey is the one you never begin." Tony Robbins #1. Static quads exercises sitting Sit on a stool comfortably....

No you cannot smoke if you have a fracture, this is why? Smokers have a 40% increased time to union and chance of non- union compared...

Tips: Rest do not try to walk on the traumatised limb with slab, you can use crutches for ambulation. Immobilisation helps with the pain....

Why is an Orthopedician starting a physio and rehab blog? Unconventional as it sounds, here is why I told myself I should do it! I love...