Fig 1. Illustration of a distal radius plating.
0 to 4 weeks
Finger mobilisation (active and passive).
Fig 1. Three positions of the hand for tendon gliding exercises.(Modified from Wehbe MA. Tendon gliding exercises. Am J Occup Ther. 1987;41:164-167.)
Wrist mobilisation
Elbow Mobilisation.
Shoulder mobilisation.
2-4 weeks
Continue finger, elbow and shoulder mobilisation
Wrist cock-up prefabricated to be worn between exercises for two -four additional weeks then weaned. Tip: Heat therapy prior to exercises can help with the finger and wrist mobilisation.(Immerse your hand and wrist in warm water for a period of 10- 20 min before starting physio).
4-6 weeks
Continue finger, elbow and shoulder mobilisation.
Light grip strengthening with sponge balls can be started at 4-6 weeks.
8-12 weeks
Wrist and forearm strengthening started. Progressive weight bearing as tolerated by 8 to 12 weeks.
Note:Always consult your doctor when in doubt.
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