"The only impossible journey is the one you never begin."
Tony Robbins
#1. Static quads exercises sitting
Sit on a stool comfortably.
Extend your knee as much as possible.
Feel for the muscles in front of your thigh, it should feel firm, as you extend your knee.
Count to 10.
Relax after 10 counts.
Take your leg down to the initial position.
1-3 sets with 10 repetitions are recommended, twice a day.
#2. Static quads exercises lying down
While lying down, place a small roll of towel under your knee.
Keep your knee extended as much as possible, and push down.
Count to 10.
Feel for the muscles in front of your thigh, it should feel firm as you push down.
Relax after 10 counts.
Repeat the same.
1-3 sets with 10 repetitions are recommended, twice a day.
Comments