Static Quadriceps Exercises.

"The only impossible journey is the one you never begin."

Tony Robbins

#1. Static quads exercises sitting

• Sit on a stool comfortably.

• Extend your knee as much as possible.

• Feel for the muscles in front of your thigh, it should feel firm, as you extend your knee.

• Count to 10.

• Relax after 10 counts.

• Take your leg down to the initial position.

• 1-3 sets with 10 repetitions are recommended, twice a day.

#2. Static quads exercises lying down

• While lying down, place a small roll of towel under your knee.

• Keep your knee extended as much as possible, and push down.

• Count to 10.

• Feel for the muscles in front of your thigh, it should feel firm as you push down.

• Relax after 10 counts.

• Repeat the same.

• 1-3 sets with 10 repetitions are recommended, twice a day.